Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
3 Best Yoga Poses for Better Health
Yoga is an amazing physical activity that is good for your health. It is a natural treatment for health issues as it helps in reducing the stress, tension, and depression from the body. If you start the yoga practice in your daily routine, then it will be good for the health and fitness of the body. Yoga only takes 15 minutes of time per day, and it will do wonders in your life. Doing yoga is good for entire health. If you begin the yoga practice at home, but before you need proper guidance of yoga knowledge which you will only get at Yoga Teacher Training in India. In India, yoga was first originated 5000 years ago, and now many people are making their careers in yoga and become a certified yoga instructor.
This is one of the best physical activities which every person must do in their daily life to avoid hectic stress. It will be good for you to know about the yoga poses that you will learn in the yoga classes in India. Once you start with the yoga practice, then it will do wonders in your life, and it will be good for your health. By this, you will get to know the deep aspects of yoga, which you can implement in your life for better health.
Top Yoga Poses to Practice:
Downward Facing Dog
The practice of these yoga poses will increase the strength of the body. This yoga poses also increase the blood circulation in the body, which reduces the chances of stress and depression in the body. From the practice of yoga pose, it will be good for your entire health, and it will also increase the body strength naturally.
Child Pose
Want to reduce stress and tension from your brain in a natural way, and then you must start the practice of child pose in your daily routine. With the practice of this yoga pose, it will be good for your entire body, and you will get rid of the stress and depression from your life.
Upward Facing Dog
With the practice of this yoga pose at 200 Hour Yoga Teacher Training will be good for you to know the deep aspects of yoga. This yoga pose is good for reducing the tension from the back muscle so that you can relax your body and calm your brain from the hectic schedule.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
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